HALT I have roots in 12-step communities. I have learned life lessons, many of which are reduced down to a few letters or words. If a challenging feeling comes on, rather than dive head first into it, I think HALT and check a few things: 1 – Have I eaten? Maybe I am hungry and…
How long does it take to be open to new information? I went to college and got a degree in psychology. During my studies, I learned that it takes people, on average, 10 times of being exposed to something before they learn it. This information has been pivotal for me to understand why, when I…
